#thisis40 - 40 ideas to try when you want to drink

Happy Saturday!

For those needing inspiration, I made a list of 40 things to do instead of reach for a glass of wine. What did I miss? Would love to continue the conversation with you. xoxo Kim

1. Pray

2. Visualize success

3. Meditate

4. Exercise

5. Drink a non alcoholic beer

6. Make a mocktail

7. Read a sober success story

8. Envision the person you want to be

9. Reach out for support on Instagram

10. Find a way to be accountable

11. Go to the zoo

12. Get a massage

13. Take a nap

14. Make a coffee drink

15. Go for a walk

16. EFT

17. Walk a dog

18. Play a game with your kids

19. Think through the drink and how you will feel the next day

20. Drink a glass of water

21. Do 10 push-ups

22. Journal

23. Read a good book

24. List out your whys

25. Find a mentor

26. Join a support group

27. Go to an AA meeting

28. Call a friend

29. Write a letter

30. Listen to a podcast

31. Bake a cake

32. Eat a cake 🎂

33. Go to a movie

34. Dance

35. Make a list of what you are grateful for

36. Make a list on the benefits of not drinking

37. Sing a song

38. Read poetry

39. Memorize bible verses

40. Believe in yourself


  1. Say your Daily Mantra "I make choices that bring me closer to reaching my goals." whenever you have a chance.

  2. Head over to the Private Facebook Group and join us to share that you completed Day 13 of Sober October.

  3. Send any questions you may have to me at kim@100dayssober.com. I want us all to have a successful Sober October so let me know how I can help.