Sobering Statistics - Day 8 of Sober October

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I usually like to keep things light and positive.

But the truth is, it's important to start seeing alcohol for what it is. It's a known carcinogen that can cause death, destruction, depression and dismay. Viewing alcohol this way - in a new perspective - is especially helpful for me when I start to romanticize bringing alcohol back into my life...

Oh, wouldn't a delightful gin and tonic be so refreshing on this crazy hot day?

Hmm, no, not really. Because it will make me want three more. I will be tired and cranky that I can't take a nap...because kids, y'all. I will most likely eat half of the pizza we ordered for the kids and then I will sleep like shit and wake up feeling like a swamp monster.

<Put that in a commercial and see how well a light beer sells!>

O.K. So let's talk sobering statistics. I know I've shared the following before - but in case you missed it or glossed over it, I'm sharing again. It's a quote from Jillian Michaels in her book, Making the Cut.

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  1. Alcohol not only promotes fat storage and inhibits muscle growth - but it has been linked to cancer, y'all. Cancer.

  2. According to"there is a strong scientific consensus that alcohol drinking can cause several types of cancer. In its Report on Carcinogens, the National Toxicology Program of the US Department of Health and Human Services lists consumption of alcoholic beverages as a known human carcinogen.

  3. Drinking too much can harm your health. According to the Centers for Disease Control and Prevention, excessive alcohol use led to approximately 88,000 deaths each year in the United States from 2006 - 2010. It can shorten your life or reduce the quality of life you lead.

  4. Alcohol is considered the #1 date rape drug, per the National Institute of Alcohol and Alcohol Abuse. Conservative estimates of sexual assault prevalence suggest that 25% of American women have experienced sexual assault, including rape. Approximately half of those cases involve alcohol consumption by the perpetrator, victim or both.

Personally, I've made 1,001 awful decisions when I have had too much to drink:

  • Decisions that put myself and others in harm's way.

  • Decisions that I would never had made sober.

  • Decisions that left me apologizing years afterwards to people for something I did or said.

  • Decisions that left me physically ill and full of anxiety and depression.

  • Decisions that ruined friendships or other relationships.

  • Decisions I probably would have been fired for.

The truth is alcohol promises everything, while taking away your inhibitions, self-respect and decision-making abilities. It takes everything that is valuable to you but offers less than little when it comes to leading a joy-filled and intentional life. I think a glass of wine every now and then is perfectly fine - but let's be honest, I'm not part of that minority that can simply have a glass of wine and leave it. So why even bother?

Let’s keep going and figure out new ways to enjoy life, socialize, unwind, celebrate, relax and mourn. xoxo Kim


  1. Say your Daily Mantra "I am healthy and strong. I take care of my body so it can take care of me." whenever you have a chance.

  2. Head over to the Private Facebook Group and join us to share that you completed Day 8.

  3. Send any questions you may have to me at I want us all to have a successful Sober October so let me know how I can help.

  4. Did you see this article that features my Sober Journey and 100 Days of Sober in the Greenville News?