no alcohol challenge

From excuses to empowerment

Last week someone mentioned to me that, while they feel great when they aren’t drinking, they try to avoid questions about why they aren’t drinking when they are out in public.

I posed this question to the IG Community:

What do you say when people ask why you aren’t drinking? Do you try to avoid this question?

And I will admit, usually when people ask for advice on how to handle those questions, I rattle off a litany of excuses they could share:

  • Alcohol gives me anxiety so I am taking a break

  • I sleep better when I don’t drink

  • I am on medication

  • I have to wake up early tomorrow

And while those may be completely true responses, some women chimed in and said that we shouldn’t be making excuses, nor should we be avoiding why we aren’t drinking.

We should be embracing those questions because this is a conversation that should be talked about more! We should be empowered by our decisions that make us feel, look and live better.

I’m so glad I posed this question because my own perspective has shifted - and I wanted to share. xo kim

P.S. if you are ready to take a break from alcohol, be sure to download this FREE five-step guide to Rethink The Way You Drink

I told myself "I'm going to drink tonight" last night

I tend to always share the successes I have around this alcohol free journey I'm on.

  • I feel great!

  • Look at my skin!

  • I'm so much better sober!

I feel like this is a disservice to you - and that I'm presenting a picture that appears as if I have life all figured out.

So yesterday I had a long day. I will spare the details but wanted to share with you what I did when a strong urge came in to my mind about drowning out my stress with wine - and what I did about those feelings.

I quit smoking more than a decade ago but - every once in a blue moon - my brain will say, "just buy a pack of cigarettes and smoke one."

And of course I say back to my brain, "that is an idiotic idea. Why would you do that to your body and risk the chance of getting addicted to it all over again?"

I'm assuming this is the same process with alcohol. My brain has been conditioned to believe that alcohol is the one and only way to make it through a stressful day - even after I have plenty of examples of proving my brain otherwise.

This is what a wrote a friend and wanted to share:


I drove two hours back and it took me forever because there was so much traffic.

  • I told myself, I am going to drink tonight.

  • I am going to have wine.

  • I deserve it.

  • No one else gives a shit if I drink or don’t drink.

  • Everyone else in the world drinks except me.

  • What am I trying to prove anyway?

But then I reminded myself:

  • I am NOT my thoughts.

  • I can FEEL these things and don’t have to ACT on them.

  • It won’t be worth it.

  • The IDEA is better than actually DOING IT.

I came home and my husband had made a nice dinner and I asked him to get Marble Slab ice cream (vanilla with chocolate chip sprinkles) and it was all good.

I told myself alcohol won’t do anything but make me tired and feel and look like crap tomorrow. And then I put the kids to bed and was able to put my sober head on a pillow and get some sleep. Proud to work through these feelings and let them pass. 💛

Also, I came across a great podcast episode from Rachel Hart Coaching that tackles the subject of commitment versus wanting and wanted to share.

It is my true desire that this will reach someone who needs it this weekend. xo Kim

P.S. I also shared this in the private member group on Facebook. Want to join the conversation over there? Click here.

What Would Gabby Bernstein Do?

Do you know of Gabby Bernstein?

If you're not familiar, she is sophisticated, beautiful, well-spoken and oh, a New York Times best-selling author. (keep this in mind, because we'll get back to Gabby shortly!)

Someone mentioned to me recently that - while they feel less anxiety, reduced depression and 100% proud of themselves when they don't drink, they sometimes fall back to bad habits because of wanting "to avoid people's questions around why they aren't drinking."

First things first: I think we need to do a better job of supporting women who take the steps to make decisions that lead to them living healthier lifestyles.

If the only thing that is holding us back when it comes to not drinking is someone else's opinion, then I think it's important to remember that we cannot put other people's comfort or happiness above our own.

Because there is a cost associated with doing that. The cost of our internal peace and the cost of our happiness.

So back to Gabby. When I'm in a situation where I think "oh I'm the odd man out" or "there's a new girl here who must think I'm so boring because I'm not drinking" - I literally channel Gabby and ask myself: What would Gabby do?

"Gabby would be here looking fabulous and owning the fact that she is drinking water at a party! She is glamorous, sophisticated and doesn't need to drink!"

So my question for you is: Is there someone you admire and respect who doesn't drink alcohol that you could look up to when you aren't feeling so confident in your decision not to drink?

Click this link to head over to my private Facebook group and join the conversation. I'd love to know what you think! Hope you have a great day, Kim

P.S. If you haven't already done so, download my FREE five-step guide to Rethink The Way You Drink!

a fashionable life presented...without a glass of wine

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✨I love following stylish women who don’t drink.

It’s so inspirational - and aspirational - to see them living fun, sophisticated and fabulous lives without a drop of alcohol.

I came across this picture from fashion and style blogger @leannebarlow on a trip she took to Hawaii.

She mentioned she asked the hotel staff to switch out the complimentary champagne for sparkling cider because neither her or her husband drinks.

Love seeing this confident, sophisticated message and wanted to share. Image courtesy of @leannebarlow 

Do you think a romantic getaway or special celebration isn’t complete without alcohol? Are you ready to rethink the way you drink? Then download my FREE five-step guide that takes you on a journey to do just that!

free five step guide


Download your free five-step guide to Rethink The Way You Drink!

🎁Free Guide - Rethink the Way You Drink!

journaling with tea

“One day I realized my beloved glass of wine wasn’t bringing me the same joy it once had - and that it was getting in the way of me really living up to the mother, friend, daughter and business owner I wanted to be.” - Kim Banks

FREE Five-Step Guide to Rethink The Way You Drink.

Rethinking the way you drink is a smart way to improve your mental, physical and emotional health. You might think it will be tough to change a habit, but it doesn’t have to be!

Hello and happy Thursday, friends!

I've been kind of quiet since the beginning of the year - and it's because I've been working on new content for those who are interested in re-examining their relationship with alcohol.

Today, I'm so eager to share a FREE guide with you - and some simple, yet powerful, mantras to help you on your way to creating a new normal when it comes to the role that alcohol plays in your life. This guide provides five-simple steps you can start doing TODAY to eliminate temptation and achieve your goal of taking a break from alcohol.

Download it today and let me know if you found this helpful - or what other topics I can address in this community.

I'm eager to get the conversation started to help spread the word that it is entirely possible and fulfilling to rethink the way you drink!

Hope you have a great day! 💛Kim

P.S. If you're looking for a safe and judgement free space, I'm here to say "welcome" - please let me know how I can best serve you. Feel free to contact me on Instagram or join my Private Facebook Group where women walking the same journey are ready to share insight and support!

Sober Spring - Day 1 (Get alcohol out of the house!)

Catherine Gray is hosting a fabulous online effort titled Sober Spring to introduce the benefits of sobriety or alcohol-free living to those who are sober curious, ready to try something new or just fed up breaking the promises they make to themselves - only to end up drinking too much, over eating, sleeping like crap and waking up a sweaty, regretful mess (can you tell I’ve been there before)?!

I want to get back into writing and documenting. This past winter was kind of tough for me. I was feeling low and anxious and distracted but now I’m back on track and wanting to continue to contribute to this community that has helped me realize the benefits that sobriety brings me. I feel I can continue to grow in this space and so now I’m following along with Catherine has she graciously provides her insight on how to achieve sobriety in a society that celebrates numbing at every chance we get.

Her thoughts on Day 1 is to get alcohol out of the house completely.

  • Pour it out

  • Throw it out

  • Pass it off to a neighbor or family member

  • And for goodness sake’s don’t buy it and bring it in the home!

I made the last mistake once when I had bough two bottles of Chardonnay as hostess gifts. I wasn’t drinking at the time - maybe had two weeks under my belt - and proceeded to drink said wine the night I brought it home.

  • Time and time again I read articles that focus on the fact that willpower is not an ever-flowing resource to us humans. The more willpower we exert, the more decision-making fatigue we experience - leading us to hit the all encompassing F#K IT BUTTON. I’ve been good ALL DAY but I just made a bad decision so F*#K IT.

  • Out of sight out of mind is a pretty accurate statement when it comes to candy and loved ones (for some) so it stands to reason that alcohol would offer the same effect.

  • For me it’s not possible to throw out ALL. THE. ALCOHOL. My husband still drinks. But his drink of choice is bourbon or IPAs, which is not my thing.

Really happy for Catherine of the success she has achieved and am proud that she has introduced sober spring to those who are interested.

The benefits of not drinking - realized by Huffington Post writer who completed Whole30

Jamie Feldman.jpg

Words matter. Sharing your experience matters. Sometimes I think that maybe I should stop sharing the benefits I have realized by not drinking. I start to devalue sharing my experience with women who are wanting to achieve the same in their lives.

And then I read this Huffington Post article, written by Jamie Feldman, and it reminded me how we need to keep talking about the reduced anxiety, happier mood and other mind and body benefits realized when we remove alcohol from the equation.

She completed Whole30 this past January and made a connection between how excessive alcohol intake affects anxiety, panic attacks, strength during workouts and productivity.

But the 30 days I spent going out less, making plans with friends to do things other than drink or meeting friends who were drinking and choosing not to drink myself were illuminating. I suddenly had more time to read, more time to watch movies, more time to be alone in my thoughts and as a result, more time to be comfortable with hearing them.

And while she admits that she isn’t interested in denying the occasional fancy cocktail or glass of red wine she enjoys, this experience has made her more mindful about her drinking choices - and not just drinking “just to drink.” I love these stories. Everyone’s experience with alcohol is different - but I believe there are tremendous benefits that can be realized by anyone who takes a break. What do you think?

Feature on Euphoric - celebrating alcohol-free stories!

Have you met Karolina at Euphoric? She is doing so many awesome things to celebrate the alcohol-free lifestyle - through a variety of channels, including a podcast, blog, alcohol-free drink recipes and more.

Her words and experience are deeply inspiring and there really is a euphoric feeling to this life that cannot be matched with anything in a bottle.

I’m so honored that she has included an interview with me in her Our Stories section. I’d love for you to check it out and let me know what you think! xo Kim

Same circumstances, different response!

inspirational quote

Same circumstances - different response = CRUCIAL when it comes to seeing our own personal growth and development.

I want to share a text from a friend the other week:

I just wanted to let you know you have inspired me. DS has been sick all week. DH and I are in a huge fight. Been juggling kids, doctors appointments, work, etc.

Normally I would booze it every night to deal with the stress. But I haven't! I'm like you know what, this is life and drinking wine all night isn’t going to change the fact that all this sucks. It will get better and I need to remember that instead of focusing on the negative.

It makes my heart so happy - not that she chose not to drink alcohol when she was stressed. She’s an adult and can drink whenever she wants!

It’s just that it’s nice to have more conversations about the fact that it’s more than ok - and healthy and normal - to not meet every situation with a drink in our hands. 

That alcohol doesn’t always have to be the “go to solution” for the end of every bad day (or good day or boring day or sad day or frustrating day). We can find other ways to navigate all the ups and downs and in betweens that life has to offer.

Start enjoying YOU

Start enjoying You.jpg

Well that didn’t take long. The shiny new goals, crisp and clean calendar pages and promise of new ways of living have started to wear off and fade.

And it’s no surprise to me! While secretly I had hoped that the excitement of a new year would hang on for just a big longer, this is just a good reminder to me that there is no magic connected with the January 1 date. We have the chance to start over or improve ourselves at any given moment.

I get caught up in a New Year, A New You! messaging. I imagine myself being a completely perfect, shining soul beginning promptly at 12:01 a.m. on January 1 - but by 9:30 that same morning, I’ve already lost my temper (broke my I’m a patient person resolution), had milk with my coffee (broke my Whole 30 resolution) and have complained about something that doesn’t warrant complaining about (broke my I am brilliantly and abundantly grateful resolution).

I have been battling a cold for the last few days (woe is me!) and I’ve been in a funk.

  • I haven’t been writing in my gratitude journal

  • haven’t been meditating

  • haven’t been reading my daily devotionals

And I KNOW that all these things help improve my outlook on life, help me improve my perspective. So this morning (after a fitful night’s sleep on cough medicine and stuffy sinuses), I woke up and told myself,

You have the power to make this day whatever you want it to be.

  • So, I wrote in my gratitude journal.

  • I prayed. I prayed with thankfulness but also asked God to help me with my negative thought patterns

  • I meditated and envisioned a bright light white surrounding me with peace and positivity

  • I went for a walk

  • I read my devotional

And I feel a lot better. Today’s devotional encouraged me to “Start Enjoying You.”

This is so timely and always a great reminder that we shouldn’t set our hopes, happiness and heavenly sights on the end goal. I see my children get a new toy - and for the next 30 minutes they are in heaven. They are happy and easily entertained. But just as easily as that joy comes, so does boredom of the new, shiny object.

So it’s a great reminder to me to enjoy me today! I can strive to be a better person. I can strive to accomplish great goals but I must find content with myself in the day to day journey - rather than chasing bright and shiny objects and depending on them to make me happy.

Just wanted to share. xo Kim

About last night....New Year ✨2019✨- reader submitted essay

Reader Submitted Essay.jpg

The following was submitted by a reader - who has turned into a friend. While she isn’t interested in sharing her thoughts publicly on a blog or social channel (not yet, at least!), she has found writing and journaling as an enjoyable activity, particularly as it pertains to sobriety or embracing an alcohol-free lifestyle.

Here are her words. I hope they can reach someone who needs to read this right now. xoxo Kim

Last night was NYE. My kids and hubby always stay up until midnight. I haven’t made it in the last 9+ years, because I was always drunk.

I would start drinking wine while cooking dinner - and would drink and drink, most likely having 1+ bottles of wine by myself - hoping that no one would notice:

  • my sloppy-ness

  • my slurred speech

  • my lack of awareness to play a game

  • my extra-loud-obnoxious-laugh


We’d celebrate the east coast New Years, kiss, and I’d stumble off to bed, fuzzy headed. I’d awake at midnight to the sound of fireworks, my kids giddy with excitement and I’d bounce out of bed to yell, “Happy New Year!” with them,  knowing that I missed most of the night.

I missed the real count down, the real enthusiastic screams, the real start to the New Year.

I’d crawl into bed, disappointed and a bit sad that I missed out. Again. 

So last night....

My kiddos and hubby were making their plans to stay up until midnight, playing Mario Cart, watching TV shows and playing games.

I had planned on going to bed just after 9 p.m. As in the past I never stayed up, BUT...instead, I stayed up with them until midnight. The night was pretty uneventful and my kids were exhausted, but we rang in the new year together - with big fat kisses and hugs, a few blow horns and then I went straight to bed.

I tucked them in and I listened to the fireworks and thought about how wonderful life can be without wine.

How I can really enjoy all these magical moments and see all the little and big details of my life - and of theirs - and, most importantly, remember it all.

This morning I woke up, feeling grateful and excited.

I’m starting the New Year, clear-headed, oh so grateful, and my heart is full! Happy 2019!!

I tucked them in and I listened to the fireworks and thought about how wonderful life can be without wine.

7 tips for a successful Dry January

tips for Dry January.jpg

Well happy New Year! Whew, where did 2018 go?

No matter, we’re moving onward and upwards to have the best year EVER. If you’re thinking of binning the booze during January - but not sure where to start, I have a few tips for you. These have helped me SO much over the last six months to develop good habits when it comes to navigating social situations, stressful days and everything in between.

  1. Be Prepared - behind every great goal there is a well, thought out plan that helps you stay on track. The best parallel I can think of is meal planning. If you’ve bought your groceries, downloaded your recipes and mapped out what you’re having for breakfast, lunch and dinner, then you’re well on your way to following through on your goal of cooking more at home.

    In terms of Dry January, think about:

    • how you will tell others you are not drinking, and practice saying it out loud.

    • how you will handle a stressful day or celebration ahead of time - so you aren’t surprised when that day comes during your challenge

    • other things you enjoy for self-care and stress management. Alcohol is a huge reason to squash emotions and pass the time - so what will you replace that with?

  2. Research non-alcoholic drinks and have fun testing recipes. I’ve really enjoyed trying new teas, coffee drinks and experimenting with simple syrups and mineral water. There is no excuse for someone saying “I don’t know what I will drink” - there are plenty of options these days!

  3. Plan ahead when attending an event. Again, this goes back to being prepared and putting a lot of thought into how you will handle situations during the month of January.

    • Think about what you will order ahead of time (and practice saying it out loud)

    • Imagine who you are excited to see or what experience you will relish in as a sober, clear-minded individual

    • If you are going to a friend's house or hosting your own event, bring your own mixers or have ingredients on hand to create a fun drink.

  4. Visualize yourself succeeding and think about what that looks like.

    • What does success look like for you?

    • Imagine yourself enjoying your day will less anxiety, better health, making good decisions about food choices, waking up full of energy or improving the relationships around you - all with your new and sassy sober self!

  5. Change your perspective: Don't think of yourself as losing alcohol, but as gaining something else (energy, clear skin, clear mind, etc). Don’t think of Dry January as something you have to do, view it as a fun, adventurous journey where you are adding to your quality of life and learning new things about yourself along the way!

  6. Create distractions: If you're giving up alcohol for a month, use that time to do something new, like trying a new fitness class or cooking a new recipe. I cannot tell you how many books I’ve been able to read over the past few months, simply because I’m not passing out after a few glasses of wine at 8 p.m. (I even learned how to create an online course during this time!!!!)

  7. Find a support network or an accountability partner:

    • Instagram and Facebook offer a community of people sharing their own sober journeys.

    • Pinterest provides a lot of sober inspiration.

    • Check out a local meeting to connect with others in person.

    • Or write out what you're thinking and feeling. There is so much power in keeping a journal and getting those feelings out on paper!

Did I leave anything out? My wish for you in the New Year is that - if you are struggling with alcohol or if you are wanting to experience life without reaching for a glass of wine for every occasion - you find the support, encouragement, inspiration and motivation you need. All the best. xox Kim

Goal planning and January RESET alcohol-free challenge

with my Powersheets!

with my Powersheets!

This time last year I was filling out a goal planner (Lara Casey’s #Powersheets to be exact!).

In the planning, she asks you to do a Cultivated Life Evaluation, where you look at key categories in your life (faith, fitness, family, work, free time, finances and friends).

Y’all. I’m here to tell you trust alcohol was negatively affecting EVERY SINGLE AREA - some more than others.

I had wanted to live an alcohol free lifestyle leading up to this (or at least try it for an extended timeframe) but this was the catalyst I needed.

To see these major categories in front of me -that are so crucial to a quality of life - that could be changed so dramatically over one single decision.

I wasn’t successful right off the bat. But I built off little successes and learning lessons throughout the year - until it finally stuck in July for good.

If you are looking to enjoy, embrace and rock an alcohol free lifestyle, this blog and the online sober community in general is a great place to start!

If you feel like you need a little more support, then I invite you to join me on the 30-day reset challenge I’ve created that begins TOMORROW!

Each day you’ll receive an email with inspiration and a lesson with action steps on how to complete the day’s assignment. You’ll also receive a daily mantra and additional links for support, as well as access to a Private Facebook group where you can interact with other members.

I’ll also host group calls during the month of January. Happy New Year, everyone! Kim

P.S. Don’t forget to click here if you’re ready to RESET your relationship with alcohol. The 30-day online program is only $29!

Ready to RESET your relationship with alcohol?

Achieve your wellness goals. Live your dream.

Embrace and enjoy an alcohol-free lifestyle during the 30-day RESET program  

The holidays always take the idea of excess to a new level. Perhaps you spent too much, ate too much, drank too much or did a combination of all the above.

"In the New Year, I'll change my ways," you've said - envisioning your improved diet consisting only of whole foods, your ambitious fitness routine or your new business idea finally coming to fruition.  

Fortunately, there's one thing you can eliminate in January that will make realizing ALL of your other goals easier: RESETING your relationship with alcohol. By embracing an alcohol-free lifestyle during the month of January, you'll use the benefits of more energy, increased productivity, as well as more time and money.

My new online course - RESET - is designed to provide you with daily inspiration, mindfulness techniques and tips to navigate any social setting that will help you enjoy an alcohol-free January. 

Read on below for a look at what I'll teach you.


You're in luck! I'm letting the first 50 students in for $29. 

(Normal price is $149) 


Here's a sneak peak of what I'll be teaching...


Be the author of your own success story.

With a strong vision, you'll be able to accomplish your goals - while also realizing that you're making progress! Day 1 is dedicated to getting your goals out on paper, while defining what success looks like to YOU.



In this lesson, I'm pulling back the curtain on how accountability helped propel me to success - both personally and professionally - and how you can use this powerful tool to enjoy a dry January!


The Power of Gratitude  

This goes way beyond saying "thanks" when you get something you asked for. I'll share seven scientifically proven benefits of gratitude that will encourage you to start your own gratitidue practice.


How to prepare for social situations

Nervous about networking, socializing or interacting with your friends, colleagues and family without depending on alcohol to get you through? Here's the truth: most of us feel weird about this—until we learn a few important tricks and the power of being prepared.


Break out of your identity box  

This lesson is addresses the importance of how to identify self-limiting beliefs or negative thought patterns and REPLACE them with truths about yourself. This activity is crucial to living a life full of positivity and possibility!  

Sign up here to reserve your spot for only $29.99 and get ready to RESET beginning January 1!

I drank as a mom - reader submitted story

beer and wine.jpg

One of the best things about starting this 100 Days of Sober page is that I’m able to connect with so many people out there just like me. People out there who are questioning their relationship with alcohol and the role it plays in their lives.

I have become friends with someone who is a reader of the blog. While she wishes to remain anonymous, she has a powerful message to share.


I'm a Mom of two wonderful and amazing kids. They are the best thing that has ever happened to me!  

I'm a mom who once drank in front of her kids, not realizing the depths of this problem, the negative effects it had on me, and the example that I was setting.

Kids are little sponges, seeing all the good and bad. They see everything, regardless of age.

When my kids were younger, they'd play the game “restaurant,” - and on the menu was always beer and wine.  I once thought this was funny and cute and have an Instagram pic of my daughters’ “drink menu,” listing all types of beers and wines.

Ugh. When they got older, I knew they were watching, they see everything. 

A little over a year ago, we were having friends over. The kids were all playing and the adults were drinking, wine was flowing.  I don't remember ever feeling that intoxicated, but I was. When everyone left, I went to put the kids to bed, and I ended up passing out in my bed with all my clothes and makeup still on. IN FRONT OF MY KIDS. 

My son told my husband that he was worried about me and he cried himself to sleep. (my husband told me all this the next morning).  All of this makes me cringe. The next morning, I apologized to my kids. I told my husband that I was taking ANOTHER break from drinking, which was not my last break by the way.  I know that my kids will always remember that night, the night their mom was so drunk she just straight up passed out in front of them. 

Drinking starts off to be so fun and harmless, but this story right here is full of pain, shame, and utter sadness. BUT, now I no longer have to lurk in shame over past mistakes.  They can see a mom who is working on making better choices and trying to be the best possible version of herself. I'm choosing this way of life for me, but also for them.  They are and will continue to be one of the biggest reasons for me to not drink.  And that makes me feel good!

Download your free Holiday Survival Kit!

One of the most popular questions I receive is about surviving the holidays, while also embracing an alcohol-free lifestyle!

I want you to know it’s entirely possible to have a great time, enjoy friends and family - without alcohol. It’s even better because you aren’t feeling bloated, fatigued, irritable and full of regret after indulging in too much eggnog!

My readers have a variety of reasons for perhaps wanting to avoid alcohol for a while - even during the holidays. If you’re interested in an alcohol-free challenge - but want to know how to navigate holiday parties, sign up to receive INSTANT ACCESS to this Holiday Survival Guide that shares tips to stay alcohol free during the holiday season so you can get a jump start on your New Year’s Resolutions!

These are the lies I told myself + the truths that shattered them

In the car on the way to my first ever Podcast Interview - Renting Sobriety
  • You don’t know what you’re doing

  • You’re wearing too much makeup

  • No one wants to hear what you have to say

  • You’re lost

These are some of the lies I told myself on Saturday while driving to my first ever podcast interview with Renting Sobriety. (Here is the link to the podcast if you want to take a listen!) None of them were true (except for the lost part. I did get lost for a hot second).

Whenever I’m doing something I’m not used to doing or am not comfortable with, I tell myself lies to try to talk myself out of doing that one thing. Do you do the same?

I was nervous and unsure of the experience. I almost chickened out. I am notoriously camera shy and did not know how I would do being interviewed by two people I had never met.

But instead of listening to those lies, I replaced them. Replaced them with positivity and affirmations.

  • I have a story to share

  • I have a message of hope

  • My story is resonating with people out there

  • This interview could reach one person who is caught in a cycle of addiction

  • You are lost - but you will figure it out and it will all be good

I think the lies we tell ourselves are the single most damaging thoughts we have. But you know what? It’s entirely possible to cancel out all these self-limiting beliefs. Recognize these untruths and flood them with positivity.

Once the headphones were on and I started talking with Tyler and Casey, it was like I had known them for years. I really enjoyed the conversation and learning more about them in the process of sharing my story.

THANK YOU to Renting Sobriety for having me on.

Here is the link to the entire interview if you’re interested.

Takeaway? If you are nervous about something, give yourself a little pep talk and push through the uncomfortableness. It could be an awesome experience that you would otherwise miss. And even if you don’t like it, at least you can say you lived to tell the tale. What thoughts are holding you back?

Euphoric: The Podcast


One of the things that helped me out in the first 30 - 90 days - and still inspires me to continue on the path of sobriety, was/is listening to people who talk about the many benefits of embracing an alcohol-free lifestyle.

And honestly, that’s why I love being on Instagram so much - because it connects me with so many likeminded individuals who view alcohol in a different perspective. Most of my friends and family drink - which is totally fine! - I was the one who made the decision to remove alcohol from my life. But, that means I do have to go on places like Instagram, podcasts and blogs to connect with others who are trying to achieve sobriety.

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And that brings me to a podcast I recently listened to: Episode 2 of Euphoric, which addresses community. 

Every time you let yourself down you chip away at your self trust.
— Euphoric: The Podcast

It’s so inspirational! @karolinarzad and @dbrn did a great job addressing:

  • The wonderful new life you can explore, while benefiting from the MANY positive aspects of sobriety

  • The fabulously supportive community that comes along with decision when you focus on achieving an alcohol-free lifestyle.

Karolina and Danielle are easy and entertaining to listen to. Have you listened to their first or second episode? If you check it out, be sure to let me know what you think!

If I can quit drinking, I can do anything. (..) What else am I capable of? 
— Euphoric: The Podcast

Hang feels like freedom

Quote courtesy of  Sober Mom Tribe

Quote courtesy of Sober Mom Tribe

Those who dream by day are cognizant of many things which escape those who dream only by night
— Edgar Allan Poe
Picture from a recent drive in the Blue Ridge Mountains

Picture from a recent drive in the Blue Ridge Mountains

Last night I found myself feeling SO grateful to just sip on some hot tea and cuddle up with the dog while reading and daydreaming before bed.

My husband had a beer with dinner and I had some mineral water and I just felt so free to not feel like I NEEDED a drink with dinner.

Several months ago, if I was eating dinner (which I do 💯 percent of the time) it was accompanied by at least two glasses of wine 💯 percent of the time.

I don’t think there is anything wrong with having beer or wine with dinner - but I felt there was something wrong with me feeling I NEEDED a drink to accompany:

  • EVERY dinner

  • every event

  • every celebration

  • every weekend night

  • every weeknight.

    And I’m just so happy I am in a different place. It’s very freeing - and I wish it for everyone who is looking for a break from alcohol. Do you have any questions for me? I’d love to continue the conversation, Kim

Real, Raw, Hard Honesty - a reader question answered (Day 25: Sober October)

Real, Raw, Hard Honesty.jpg

I have had a couple of topics for today swirling around - but then I got the following question:

"So I had every intention in doing Sober October - I’ve done so many breaks before, but this one has been unbelievably hard. (...) The frustration is the hardest and also thinking about the commitment or lack of one. Would love to hear about real, raw, hard, honesty. How many breaks do you think you did before you committed to this?"

So, here is my response. It's pretty long but I think an accurate description of my journey to achieve an alcohol lifestyle over the last year.

Honestly, I could never string any time together. It's a bit blurry - I didn't pay attention that much because I never thought I would get that far.

Last September/October I started getting serious about trying to quit drinking. I was drinking every day - probably a bottle or more a night and over the weekend could probably not keep track.

I think in September I may have gone 8 days - which was a freaking MIRACLE for me. I had signed up for This Naked Mind Alcohol Experiment. It was a free thing I saw on FB so I started to think about alcohol in a different way than ever before.

BEFORE, I thought wine and beer was semi-healthy for me but I knew it was making me tired, irritable, bloated and stressed out. And, if I took a few days off, I would feel great and then think I could control myself with one or two glasses of wine. And, I could maybe for a few days - but then I would start drinking more and more and pouring wine earlier and earlier. It just always came back harder and harder. And drinking wasn't fun for me.

Last October, I signed up to do Sober October with James Swanwick and I may have gone 13 days? And THAT was a freaking miracle! And after that I think I didn't try too hard to quit drinking. I was drinking less (because I had learned so much about what alcohol did to me) but still drank heavily over the holidays. My husband and I are huge red wine lovers and, during the holidays, we always go pretty hard. We'll split two bottles of wine each night and then get into the beer. I'm nervous for the holidays because it's always when I let loose.

By January, I had signed up for a half-marathon in March because I needed to focus on something healthy. I was so disgusted with myself for drinking and eating like crap for weeks on end. I was just shoving everything in my mouth it felt like.

AND THEN, I would go maybe a few days here and there. I ran the half marathon in March. And I just saw the year laid out before me just like every other year and really REALLY wanted to change.

I hated one of my clients. I was so frustrated and didn't feel grateful for ANYTHING in my life. And I knew it was alcohol.

So maybe in May (?) I started the 100 Day account. I wanted to put it out there to document things and see if I could connect with anyone else. And I slipped up, too. But I kept getting tired of apologizing to the IG followers and on my newly created blog. Like, "I had a beer again. I am at Day 1 again." And then I guess it just stuck? I kind of got sick of MYSELF for making excuses all the time and just not sticking to what I promised.

I have bad days - today, for example. :-) I have thought about drinking ALL DAY and I don't know if it gets better. I hear it does.

The only thing that keeps me from drinking is I know I won't sleep.

  • I know I will feel like crap.

  • I know I will disappoint myself AGAIN.

  • I know I will break out and feel even WORSE than I do now.

  • It won't make my day better.

  • It won't make my kids less whiny.

  • I will numb out for a bit but I will have to deal with it all later on.

The last time I drank I drank one bottle of red wine and almost a bottle of white. It was like I was trying to get myself sick so I could remind myself why. I know that sounds so bad. But I was SO sick the next day. I just try to think of that and psych myself out.

Anyway, raw and honest? If you want it, you will find a WAY to fight through it eventually. If you don't, there will always be an EXCUSE (from Rachel Hollis).

  • For the longest time, I thought I wanted to be sober, but I didn't want to tough it out at 5 p.m.

  • For the longest time, I wanted to be alcohol free, but I didn't want to feel uncomfortable around my friends and family.

  • For the longest time, I wanted to see if I could do it - but I didn't want to change my habits.

I hope this makes sense or resonates with you a little (I hope ALOT!). I also used to envy those who had gone a while without alcohol and I finally DECIDED that I AM one of those people and I COULD do it. I think of Gabrielle Bernstein or Clare Pooley or Bradley Cooper or Robert Downey Jr. Those are all bad ass people who choose not to drink. Why can't I be that way?

O.K. So, this weekend is our 11th anniversary and we are going to Asheville to celebrate. I am SO fretting it because I know I will romanticize the role wine plays and want to indulge. But it's conversations like these that keeps me from going back....what do you think? :)

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