Sober AF

These are the lies I told myself + the truths that shattered them

In the car on the way to my first ever Podcast Interview - Renting Sobriety
  • You don’t know what you’re doing

  • You’re wearing too much makeup

  • No one wants to hear what you have to say

  • You’re lost

These are some of the lies I told myself on Saturday while driving to my first ever podcast interview with Renting Sobriety. (Here is the link to the podcast if you want to take a listen!) None of them were true (except for the lost part. I did get lost for a hot second).

Whenever I’m doing something I’m not used to doing or am not comfortable with, I tell myself lies to try to talk myself out of doing that one thing. Do you do the same?

I was nervous and unsure of the experience. I almost chickened out. I am notoriously camera shy and did not know how I would do being interviewed by two people I had never met.

But instead of listening to those lies, I replaced them. Replaced them with positivity and affirmations.

  • I have a story to share

  • I have a message of hope

  • My story is resonating with people out there

  • This interview could reach one person who is caught in a cycle of addiction

  • You are lost - but you will figure it out and it will all be good

I think the lies we tell ourselves are the single most damaging thoughts we have. But you know what? It’s entirely possible to cancel out all these self-limiting beliefs. Recognize these untruths and flood them with positivity.

Once the headphones were on and I started talking with Tyler and Casey, it was like I had known them for years. I really enjoyed the conversation and learning more about them in the process of sharing my story.

THANK YOU to Renting Sobriety for having me on.

Here is the link to the entire interview if you’re interested.

Takeaway? If you are nervous about something, give yourself a little pep talk and push through the uncomfortableness. It could be an awesome experience that you would otherwise miss. And even if you don’t like it, at least you can say you lived to tell the tale. What thoughts are holding you back?

Euphoric: The Podcast

Euphoric.jpg

One of the things that helped me out in the first 30 - 90 days - and still inspires me to continue on the path of sobriety, was/is listening to people who talk about the many benefits of embracing an alcohol-free lifestyle.

And honestly, that’s why I love being on Instagram so much - because it connects me with so many likeminded individuals who view alcohol in a different perspective. Most of my friends and family drink - which is totally fine! - I was the one who made the decision to remove alcohol from my life. But, that means I do have to go on places like Instagram, podcasts and blogs to connect with others who are trying to achieve sobriety.

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And that brings me to a podcast I recently listened to: Episode 2 of Euphoric, which addresses community. 

Every time you let yourself down you chip away at your self trust.
— Euphoric: The Podcast

It’s so inspirational! @karolinarzad and @dbrn did a great job addressing:

  • The wonderful new life you can explore, while benefiting from the MANY positive aspects of sobriety

  • The fabulously supportive community that comes along with decision when you focus on achieving an alcohol-free lifestyle.

Karolina and Danielle are easy and entertaining to listen to. Have you listened to their first or second episode? If you check it out, be sure to let me know what you think!

If I can quit drinking, I can do anything. (..) What else am I capable of? 
— Euphoric: The Podcast

No Alcohol Memorial Day Weekend

IMG_6173 This is my entry for Sunday!

Day 8. Literally woke up to a bird singing at 7 am.

I went out with my husband and friends to two bars and a house party (complete with a full bar and eight different Jello shots). In total they all drank for nine hours straight. But I had a blast with my soda water.

I have a long way to go. But I realize that when I stumble or fall (I have a thousand day 1s under my belt). It’s all part of the process.

Sadly for me, I still would pick up a glass of wine - even after reviewing my whys or feeling great.

The thing I am starting to see is that how I view alcohol has changed. I have no willpower. But by reading books and blogs and learning about other people’s experiences I just realize that I alcohol can provide nothing for me.

I had so much energy last night I had to take a Tylenol PM to go to bed after midnight. And I drove past multiples police cars! Happy Sober Sunday. Thank you for letting me share.  🖤