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Day 0: Welcome to the Program

"Love the life you live. Live the life you love."
-Bob Marley


Welcome, and thank you for joining the 30-Day RESET program! You deserve to look and feel exactly the way you desire, and you have the power to make it happen. It's likely you have chosen this course for one of several reasons:

  1. You may want to establish a completely new relationship with alcohol - and view it in a different perspective.

  2. Maybe you’ve tried to quit drinking on your own before and are looking for additional support.

  3. Or perhaps you're ready to learn about a new, healthy, and sustainable way of living - one that doesn’t place alcohol front and center of every celebration and event.

  4. Perhaps self-sabotage is keeping you from enjoying your best self.

  5. Finally, you may be in search of some fabulous self-care and stress management techniques that can help you better deal with emotions (than reaching for alcohol).

Whatever the reason, I’m glad you're here and ready to make some real changes in your life!

Click to play Personal Welcome Message

A personal note

This is a story all about YOU! Over the next 30 days, we will travel on a journey together that has exponentially changed my life for the better in many ways. I’m going to help you begin a brand new relationship with the way you view alcohol and the role it plays in your life, while also providing a variety of self-care and stress management techniques that you can add to your toolbox. I’m afraid to say that when I set out on my alcohol-free lifestyle, I had no other coping mechanisms than opening a bottle of wine.

I am eager to be with you every step of the way!

What's in it for you?

Image courtesy of Recovery360

Image courtesy of Recovery360

Each daily lesson will address the benefits embracing a sober lifestyle can bring - or provide a particular tool that you can add to your “toolbox” to help better manage the wide range of emotions we all experience within a day.

By the end of the course you will experience or receive:

  1. Information about why alcohol gets much more credit than it deserves for being “the life of the party”

  2. Details on why choosing to live an alcohol free lifestyle can open up the doors to truly discovering how to live a joy-filled and intentional lifestyle.

  3. The MANY benefits sobriety can bring.

  4. Ways to stay on track in a restaurant, at an office party, or family vacation

  5. Stress management, relaxation and self-care strategies to get through everything life has to throw out you - from the good days to the bad days and everything in between

  6. An end to self-sabotage, and create an intentional vision of the best YOU! 

    Daily Lessons
    Each day you will receive a lesson designed to educate, inspire, and move you toward your highest vision of you. It's a hands-on approach to becoming the change you want to see in yourself.

    Here are a few other ways to connect with 100 Days of Sober VIP Community.

    Weekly Newsletter - sign up to receive a weekly newsletter from me.

    Private Facebook Group - if you aren't already a member, join 100 Days of Sober - VIP Community on Facebook.

    Follow Me on Instagram - please tag me as you move throughout this program to share your insights!

    Listen to my podcast interview with Renting Sobriety.

    Read the Greenville Online article that features 100 Days of Sober!

    As always, if you have any comments or questions, please feel free to contact me at

    Finally, Before you Begin

    This course offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional, for any reason, or because of something you may have read in this course.